Welcome to FCL South Africa

Last Minute National Ball Prep! The 21 day breakfast abs challenge challenges you to eat a healthy breakfast as well as complete a short work out....

We know that work-life balance is an issue for everyone so we hope that you will be able to take advantage of the Hour of Power which a...

Get fit and make a difference! Have you ever wanted to trek Everest Base Camp, Mount Kilimanjaro, Mount Kinabalu or the Annapurna Circuit? If ...