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Mend Your Mind (26- 30 Nov 2018)

Mend Your Mind is a free program to help you reconnect with the most important person, yourself! Learn simple techniques that can make it poss...

Green Smoothie Challenge (8-12 Oct 2018)

Vegetables are such an important part of our diet. So why then are only half of us meeting the daily recommended amount? We challenge you to drink ...

Hour of Power

We know that work-life balance is an issue for everyone so we hope that you will be able to take advantage of the Hour of Power which a...