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FREE 5 Days of Mindfulness 5th-12th April

Our minds can process 126 pieces of information every second! Of course, most of this is unnecessary information, but that gives us an idea how muc...

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Back to Basics (25th- 29th Mar 2019)

Let’s face it, with so many conflicting diets, workouts, and advice out there health and fitness has become far too complicated. Healthwise h...

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FitChef for FCTG

That's right- Order FitChef meals with an exclusive 20% FCTG Discount!   FitChef are a Nationwide company that offer frozen meals ...

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